T Gilbert v1:30/2:52r...20 row
6,768m
Meters
30:00.0
Time
2:12.9
Pace
399
Calories
138
Heart Rate
Rest Distance | 362m |
---|---|
Rest Time | 58:42.0 |
Overall Distance | 7,130m |
Overall Time | 1:28:42.0 |
Average Watts | 149 |
---|---|
Calories Per Hour | 812 |
Stroke Rate | 24 |
Stroke Count | 691 |
Drag Factor | 128 |
May 30, 2020 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
30:00.0 | 6,768m | 2:12.9 | 149 | 812 | 24 | 138 | |
1:30.0 | 341m | 2:11.9 | 152 | 824 | 26 | 134 | |
r: 2:52 | 25m | ||||||
1:30.0 | 353m | 2:07.4 | 169 | 881 | 23 | 140 | |
r: 2:42 | 26m | ||||||
1:30.0 | 353m | 2:07.4 | 169 | 881 | 23 | 141 | |
r: 3:03 | 22m | ||||||
1:30.0 | 350m | 2:08.5 | 165 | 866 | 22 | 146 | |
r: 2:37 | 33m | ||||||
1:30.0 | 337m | 2:13.5 | 147 | 805 | 23 | 140 | |
r: 3:00 | 18m | ||||||
1:30.0 | 347m | 2:09.6 | 160 | 852 | 21 | 141 | |
r: 2:54 | 22m | ||||||
1:30.0 | 336m | 2:13.9 | 146 | 801 | 23 | 136 | |
r: 2:55 | 15m | ||||||
1:30.0 | 345m | 2:10.4 | 158 | 842 | 23 | 141 | |
r: 3:00 | 18m | ||||||
1:30.0 | 315m | 2:22.8 | 120 | 713 | 23 | 121 | |
r: 3:02 | 18m | ||||||
1:30.0 | 340m | 2:12.3 | 151 | 819 | 25 | 136 | |
r: 3:16 | 21m | ||||||
1:30.0 | 337m | 2:13.5 | 147 | 805 | 21 | 144 | |
r: 2:59 | 6m | ||||||
1:30.0 | 356m | 2:06.4 | 173 | 896 | 23 | 147 | |
r: 3:03 | 17m | ||||||
1:30.0 | 364m | 2:03.6 | 185 | 937 | 23 | 153 | |
r: 2:48 | 16m | ||||||
1:30.0 | 341m | 2:11.9 | 152 | 824 | 25 | 142 | |
r: 2:59 | 21m | ||||||
1:30.0 | 344m | 2:10.8 | 156 | 838 | 23 | 148 | |
r: 2:20 | 23m | ||||||
1:30.0 | 341m | 2:11.9 | 152 | 824 | 23 | 142 | |
r: 2:55 | 14m | ||||||
1:30.0 | 315m | 2:22.8 | 120 | 713 | 25 | 127 | |
r: 2:57 | 8m | ||||||
1:30.0 | 329m | 2:16.7 | 137 | 770 | 26 | 138 | |
r: 2:59 | 15m | ||||||
1:30.0 | 313m | 2:23.7 | 118 | 705 | 25 | 127 | |
r: 3:19 | 10m | ||||||
1:30.0 | 310m | 2:25.1 | 114 | 693 | 26 | 123 | |
r: 3:02 | 14m | ||||||
r362m |
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Workout Graph
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