T Gilbert 21x0:30/0:30r row
2,604m
Meters
10:30.0
Time
2:00.9
Pace
167
Calories
165
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,004m |
| Overall Time | 21:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 32 |
| Stroke Count | 355 |
| Drag Factor | 81 |
August 03, 2020 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,604m | 2:00.9 | 198 | 980 | 32 | 165 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 143 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 158 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 163 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 170 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | 173 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 172 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 170 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 166 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 32 | 166 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 32 | 163 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | 163 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 32 | 160 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 32 | 158 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 32 | 156 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 178 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 30 | 166 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 177 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 30 | 162 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 177 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 28 | 162 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 160 |
| r400m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.