T Gilbert 5x0:20/0:20r row
475m
Meters
1:40.0
Time
1:45.2
Pace
35
Calories
168
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 546m |
| Overall Time | 3:20.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 35 |
| Stroke Count | 61 |
September 01, 2020 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 475m | 1:45.2 | 300 | 1332 | 35 | 168 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 150 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 171 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 177 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | 173 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 170 |
| r71m |
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Workout Graph
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