T Gilbert 4x4:00/3:00r row
3,826m
Meters
16:00.0
Time
2:05.4
Pace
241
Calories
171
Heart Rate
| Rest Distance | 1,187m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
September 01, 2020 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,826m | 2:05.4 | 177 | 910 | 29 | 171 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 28 | 163 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 30 | 171 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 30 | 180 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 29 | 170 |
| r1,187m |
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Workout Graph
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