T Gilbert 20x1:00/1:00r row
4,716m
Meters
20:00.0
Time
2:07.2
Pace
291
Calories
155
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,125m |
| Overall Time | 40:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 125 |
October 24, 2020 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,716m | 2:07.2 | 170 | 884 | 28 | 155 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | 133 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | 143 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 152 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 157 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 157 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 155 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 164 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 161 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 158 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 27 | 134 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 160 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 156 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 165 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 163 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 143 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 161 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 169 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 165 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | 162 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | 143 |
| r409m |
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Workout Graph
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