T Gilbert 5x3:00/2:00r row
3,556m
Meters
15:00.0
Time
2:06.5
Pace
225
Calories
170
Heart Rate
| Rest Distance | 1,461m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 502 |
November 03, 2020 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,556m | 2:06.5 | 173 | 894 | 29 | 170 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 29 | 163 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 29 | 168 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 30 | 173 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 30 | 169 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 28 | 175 |
| r1,461m |
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Workout Graph
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