T Gilbert 4x1000m/3:00r row
4,000m
Meters
16:51.0
Time
2:06.3
Pace
251
Calories
169
Heart Rate
| Rest Distance | 1,676m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,676m |
| Overall Time | 28:51.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 120 |
November 04, 2020 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.0 | 4,000m | 2:06.3 | 173 | 896 | 28 | 169 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 27 | 153 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 26 | 174 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 28 | 173 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 29 | 176 |
| r1,676m |
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Workout Graph
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