T Gilbert 4x2000m/3:00r row
8,000m
Meters
35:27.8
Time
2:12.9
Pace
478
Calories
175
Heart Rate
| Rest Distance | 1,622m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,622m |
| Overall Time | 47:27.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 1216 |
November 10, 2020 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:27.8 | 8,000m | 2:12.9 | 149 | 812 | 28 | 175 |
| 8:54.4 | 2,000m | 2:13.6 | 147 | 805 | 29 | 162 |
| 8:47.6 | 2,000m | 2:11.9 | 153 | 824 | 28 | 170 |
| 8:34.0 | 2,000m | 2:08.5 | 165 | 867 | 29 | 184 |
| 9:11.8 | 2,000m | 2:17.9 | 133 | 758 | 27 | 182 |
| r1,622m |
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Workout Graph
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