T Gilbert 30000m row
30,000m
Meters
3:00:15.9
Time
3:00.2
Pace
1547
Calories
131
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 4043 |
| Drag Factor | 97 |
November 14, 2020 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00:15.9 | 30,000m | 3:00.2 | 60 | 505 | 22 | 131 |
| 33:52.9 | 6,000m | 2:49.4 | 72 | 547 | 24 | 110 |
| 37:10.8 | 12,000m | 3:05.9 | 54 | 487 | 22 | 118 |
| 37:06.9 | 18,000m | 3:05.5 | 55 | 488 | 22 | 128 |
| 36:42.6 | 24,000m | 3:03.5 | 57 | 494 | 22 | 127 |
| 35:22.8 | 30,000m | 2:56.9 | 63 | 517 | 22 | 176 |
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Workout Graph
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