T Gilbert 14x100m/1:30r row
1,400m
Meters
4:43.4
Time
1:41.2
Pace
108
Calories
151
Heart Rate
| Rest Distance | 1,679m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 25:43.4 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 37 |
| Stroke Count | 395 |
| Drag Factor | 120 |
November 15, 2020 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.4 | 1,400m | 1:41.2 | 338 | 1461 | 37 | 151 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 28 | 117 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 | 131 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | 132 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | 146 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | 146 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 152 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 150 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | 161 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | 160 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 41 | 157 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 42 | 164 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 | 167 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | 167 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 37 | 166 |
| r1,679m |
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Workout Graph
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