T Gilbert 250m row
250m
Meters
1:11.6
Time
2:23.2
Pace
12
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 28 |
| Drag Factor | 105 |
November 24, 2020 12:40:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 23 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 27 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 22 |
| 0:14.4 | 250m | 2:24.0 | 117 | 703 | 21 |
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test distance by KREW/LiveRowing