T Gilbert 170m row
170m
Meters
4:44.1
Time
13:55.5
Pace
8
Calories
87
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 5 |
| Stroke Count | 20 |
| Drag Factor | 98 |
November 24, 2020 20:33:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.1 | 170m | 13:55.5 | 1 | 302 | 5 | 87 |
| 1:46.1 | 100m | 8:50.5 | 2 | 308 | 7 | 87 |
| 2:46.6 | 170m | 19:50.0 | 0 | 300 | 3 | 90 |
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test distance by KREW/LiveRowing