T Gilbert 42195m row
42,195m
Meters
4:19:45.6
Time
3:04.6
Pace
2169
Calories
124
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 6362 |
| Drag Factor | 102 |
November 25, 2020 17:15:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19:45.6 | 42,195m | 3:04.6 | 56 | 491 | 24 | 124 |
| 28:28.9 | 5,275m | 2:41.9 | 82 | 583 | 27 | 125 |
| 30:16.2 | 10,550m | 2:52.1 | 69 | 536 | 25 | 131 |
| 29:27.5 | 15,825m | 2:47.5 | 74 | 556 | 26 | 127 |
| 32:30.3 | 21,100m | 3:04.8 | 55 | 490 | 24 | 123 |
| 33:51.7 | 26,375m | 3:12.5 | 49 | 468 | 23 | 119 |
| 35:47.8 | 31,650m | 3:23.5 | 41 | 442 | 23 | 119 |
| 36:21.4 | 36,925m | 3:26.7 | 40 | 436 | 23 | 118 |
| 33:01.9 | 42,195m | 3:08.0 | 53 | 481 | 24 | 135 |
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marathon by KREW/LiveRowing