T Gilbert 9x3:00/5:00r row

6,483m

Meters

27:00.0

Time

2:04.9

Pace

414

Calories

Rest Distance191m
Rest Time45:00.0
Overall Distance6,674m
Overall Time1:12:00.0
Average Watts179
Calories Per Hour917
Stroke Rate28
Drag Factor119

December 09, 2020 17:17:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 6,483m 2:04.9 179 917 28
3:00.0 673m 2:13.7 146 803 30
3:00.0 789m 1:54.0 236 1111 30
3:00.0 753m 1:59.5 205 1005 31
3:00.0 746m 2:00.6 199 985 30
3:00.0 646m 2:19.3 129 745 26
3:00.0 766m 1:57.4 216 1042 24
3:00.0 728m 2:03.6 185 937 30
3:00.0 744m 2:00.9 198 980 30
3:00.0 637m 2:21.2 124 727 28
r191m