T Gilbert v2:00/r...20 row
5,034m
Meters
24:00.3
Time
2:23.0
Pace
312
Calories
162
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,280m |
| Overall Time | 28:30.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 31 |
| Stroke Count | 664 |
| Drag Factor | 213 |
December 12, 2020 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.3 | 5,034m | 2:23.0 | 120 | 711 | 31 | 162 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 24 | 139 | |
| 0:34.7 | 146m | 1:58.8 | 209 | 1017 | 28 | 160 | |
| r: 0:30 | 79m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 26 | 148 | |
| 0:28.5 | 131m | 1:48.7 | 272 | 1235 | 27 | 167 | |
| r: 0:30 | 10m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 27 | 157 | |
| 0:25.3 | 122m | 1:43.6 | 314 | 1380 | 28 | 172 | |
| r: 0:30 | 32m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 28 | 157 | |
| 0:21.7 | 109m | 1:39.5 | 355 | 1521 | 36 | 173 | |
| r: 0:30 | 30m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 28 | 162 | |
| 0:22.5 | 114m | 1:38.6 | 364 | 1553 | 35 | 178 | |
| r: 0:30 | 11m | ||||||
| 2:00.0 | 185m | 5:24.3 | 10 | 335 | 14 | 139 | |
| 0:21.2 | 110m | 1:36.3 | 391 | 1646 | 40 | 163 | |
| r: 0:30 | 22m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 27 | 159 | |
| 0:22.3 | 113m | 1:38.6 | 364 | 1553 | 40 | 171 | |
| r: 0:30 | 23m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 27 | 158 | |
| 0:20.3 | 108m | 1:33.9 | 422 | 1751 | 41 | 175 | |
| r: 0:30 | 18m | ||||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 26 | 153 | |
| 0:21.2 | 110m | 1:36.3 | 391 | 1646 | 42 | 171 | |
| r: 0:30 | 21m | ||||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 27 | 156 | |
| 0:22.7 | 115m | 1:38.6 | 364 | 1552 | 48 | 173 | |
| r246m |
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