T Gilbert 4:00 row
983m
Meters
4:00.0
Time
2:02.0
Pace
62
Calories
163
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 36 |
| Stroke Count | 142 |
| Drag Factor | 110 |
December 12, 2020 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 36 | 163 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 40 | 148 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | 164 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | 170 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | 173 |
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Workout Graph
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