T Gilbert v5:00/r...6 row
9,422m
Meters
47:35.0
Time
2:31.5
Pace
540
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,422m |
| Overall Time | 47:35.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
| Stroke Count | 1261 |
| Drag Factor | 137 |
December 21, 2020 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:35.0 | 9,422m | 2:31.5 | 101 | 646 | 27 | 160 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 25 | 140 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 33 | 176 |
| 10:08.3 | 2,000m | 2:32.0 | 100 | 642 | 27 | 149 |
| 9:42.3 | 2,000m | 2:25.5 | 113 | 690 | 27 | 171 |
| 5:54.6 | 1,000m | 2:57.3 | 63 | 516 | 24 | 144 |
| 15:07.3 | 3,000m | 2:31.2 | 101 | 648 | 26 | 178 |
| r0m |
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Workout Graph
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