T Gilbert 23:59 row
5,387m
Meters
23:59.4
Time
2:13.5
Pace
326
Calories
148
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 99 |
December 30, 2020 17:55:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.4 | 5,387m | 2:13.5 | 147 | 805 | 27 | 148 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 | 139 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 28 | 135 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 | 160 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 | 154 |
| 23:59.4 | 757m | 2:38.1 | 89 | 604 | 27 | 145 |
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Just Row by KREW/LiveRowing