T Gilbert 10x0:20/4:00r row
1,083m
Meters
3:20.0
Time
1:32.3
Pace
95
Calories
| Rest Distance | 3,692m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 4,775m |
| Overall Time | 43:20.0 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1830 |
| Stroke Rate | 45 |
| Drag Factor | 130 |
January 14, 2021 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,083m | 1:32.3 | 445 | 1830 | 45 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 42 | 140 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 42 | 150 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 45 | 152 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 45 | 138 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 45 | 159 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 45 | 157 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 45 | 160 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 51 | 164 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 48 | 157 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 51 | 164 |
| r3,692m |