T Gilbert 16x4:50/0:10r row
14,809m
Meters
1:17:20.0
Time
2:36.6
Pace
818
Calories
137
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 14,970m |
| Overall Time | 1:20:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 1868 |
February 04, 2021 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:20.0 | 14,809m | 2:36.6 | 91 | 613 | 24 | 137 |
| 4:50.0 | 979m | 2:28.1 | 108 | 670 | 26 | 128 |
| 4:50.0 | 992m | 2:26.1 | 112 | 685 | 22 | 128 |
| 4:50.0 | 990m | 2:26.4 | 111 | 683 | 24 | 143 |
| 4:50.0 | 977m | 2:28.4 | 107 | 668 | 23 | 139 |
| 4:50.0 | 932m | 2:35.5 | 93 | 619 | 24 | 135 |
| 4:50.0 | 1,014m | 2:22.9 | 120 | 711 | 25 | 145 |
| 4:50.0 | 883m | 2:44.2 | 79 | 572 | 24 | 129 |
| 4:50.0 | 1,025m | 2:21.4 | 124 | 725 | 24 | 152 |
| 4:50.0 | 964m | 2:30.4 | 103 | 653 | 26 | 135 |
| 4:50.0 | 237m | 10:11.8 | 2 | 305 | 8 | 102 |
| 4:50.0 | 937m | 2:34.7 | 94 | 625 | 28 | 138 |
| 4:50.0 | 1,024m | 2:21.6 | 123 | 724 | 25 | 156 |
| 4:50.0 | 984m | 2:27.3 | 109 | 676 | 27 | 148 |
| 4:50.0 | 1,001m | 2:24.8 | 115 | 696 | 26 | 138 |
| 4:50.0 | 873m | 2:46.0 | 76 | 562 | 26 | 134 |
| 4:50.0 | 996m | 2:25.5 | 113 | 690 | 26 | 146 |
| r161m |
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Workout Graph
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