T Gilbert v25c/1:47r...4 row
985m
Meters
3:50.8
Time
1:57.1
Pace
70
Calories
169
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,031m |
| Overall Time | 9:20.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 112 |
| Drag Factor | 224 |
February 14, 2021 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:50.8 | 985m | 1:57.1 | 218 | 1049 | 30 | 169 | |
| 1:32.9 | 378m | 2:02.8 | 189 | 949 | 28 | 165 | |
| r: 1:47 | 14m | ||||||
| 1:07.9 | 286m | 1:58.7 | 209 | 1020 | 27 | 172 | |
| r: 1:43 | 13m | ||||||
| 0:43.4 | 197m | 1:50.1 | 262 | 1201 | 30 | 169 | |
| r: 2:00 | 19m | ||||||
| 0:26.6 | 124m | 1:47.2 | 284 | 1276 | 34 | 171 | |
| r46m |
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Workout Graph
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