T Gilbert v15c/1:52r...5 row
1,026m
Meters
3:52.5
Time
1:53.3
Pace
75
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 9:21.0 |
| Overall Distance | 1,121m |
| Overall Time | 13:13.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Drag Factor | 219 |
February 14, 2021 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:52.5 | 1,026m | 1:53.3 | 241 | 1128 | 28 | ||
| 0:46.0 | 204m | 1:52.7 | 244 | 1140 | 29 | 139 | |
| r: 1:52 | 32m | ||||||
| 0:49.0 | 212m | 1:55.5 | 227 | 1080 | 27 | 152 | |
| r: 1:49 | 18m | ||||||
| 0:48.4 | 210m | 1:55.2 | 229 | 1087 | 26 | 159 | |
| r: 1:53 | 10m | ||||||
| 0:48.6 | 210m | 1:55.7 | 226 | 1077 | 26 | 164 | |
| r: 1:46 | 15m | ||||||
| 0:40.5 | 190m | 1:46.5 | 289 | 1294 | 36 | 171 | |
| r: 2:01 | 20m | ||||||
| r95m |