T Gilbert 13x3:30/0:40r row
10,269m
Meters
45:30.0
Time
2:12.9
Pace
611
Calories
174
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 10,567m |
| Overall Time | 54:10.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 1264 |
February 20, 2021 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.0 | 10,269m | 2:12.9 | 149 | 812 | 27 | 174 |
| 3:30.0 | 800m | 2:11.2 | 155 | 832 | 25 | 155 |
| 3:30.0 | 796m | 2:11.9 | 152 | 824 | 24 | 164 |
| 3:30.0 | 803m | 2:10.7 | 157 | 838 | 25 | 170 |
| 3:30.0 | 810m | 2:09.6 | 161 | 852 | 26 | 174 |
| 3:30.0 | 807m | 2:10.1 | 159 | 846 | 26 | 175 |
| 3:30.0 | 805m | 2:10.4 | 158 | 842 | 28 | 175 |
| 3:30.0 | 811m | 2:09.4 | 161 | 855 | 29 | 178 |
| 3:30.0 | 804m | 2:10.5 | 157 | 840 | 28 | 181 |
| 3:30.0 | 802m | 2:10.9 | 156 | 836 | 28 | 184 |
| 3:30.0 | 801m | 2:11.0 | 155 | 834 | 28 | 184 |
| 3:30.0 | 755m | 2:19.0 | 130 | 747 | 29 | 178 |
| 3:30.0 | 760m | 2:18.1 | 133 | 756 | 28 | 178 |
| 3:30.0 | 714m | 2:27.0 | 110 | 678 | 29 | 169 |
| r298m |
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Workout Graph
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