T Gilbert 1000m row
1,000m
Meters
3:48.7
Time
1:54.3
Pace
70
Calories
142
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 32 |
| Stroke Count | 111 |
March 13, 2021 13:05:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 32 | 142 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 33 | 158 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 32 | 165 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 32 | 170 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 32 | 174 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 35 | 175 |
| 0:22.6 | 600m | 1:53.0 | 243 | 1134 | 32 | 179 |
| 0:23.0 | 700m | 1:55.0 | 230 | 1092 | 31 | 179 |
| 0:23.2 | 800m | 1:56.0 | 224 | 1071 | 34 | 181 |
| 0:23.4 | 900m | 1:57.0 | 219 | 1052 | 31 | 180 |
| 1:40.0 | 0 | |||||
| 1:40.0 | 0 |
2020 Indoor Sprints