T Gilbert 39:06 row
7,977m
Meters
39:06.2
Time
2:27.0
Pace
439
Calories
143
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 214 |
March 29, 2021 20:39:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:06.2 | 7,977m | 2:27.0 | 110 | 678 | 20 | 143 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 23 | 123 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 20 | 132 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 145 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 153 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 151 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 160 |
| 35:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 154 |
| 39:06.2 | 810m | 2:31.9 | 100 | 643 | 19 | 159 |
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Just Row by KREW/LiveRowing