T Gilbert 11x2:30/1:30r row
5,801m
Meters
27:30.0
Time
2:22.2
Pace
388
Calories
160
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 6,007m |
| Overall Time | 44:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
April 29, 2021 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 5,801m | 2:22.2 | 122 | 718 | 26 | 160 |
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 21 | 151 |
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 22 | 164 |
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 24 | 169 |
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 26 | 167 |
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 30 | 172 |
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 26 | 166 |
| 0 | 122 | |||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 27 | 166 |
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 26 | 166 |
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 28 | 166 |
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 25 | 151 |
| r206m |
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Workout Graph
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