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T Gilbert 50x0:20/1:00r row

4,463m

Meters

16:40.0

Time

1:52.0

Pace

299

Calories

140

Heart Rate

Rest Distance1,730m
Rest Time50:00.0
Overall Distance6,193m
Overall Time1:06:40.0
Average Watts249
Calories Per Hour1156
Stroke Rate38
Stroke Count718
Drag Factor149

May 02, 2021 13:19:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.0 4,463m 1:52.0 249 1156 38 140
0:20.0 85m 1:57.6 215 1039 30 119
0:20.0 84m 1:59.0 207 1013 27 125
0:20.0 84m 1:59.0 207 1013 30 124
0:20.0 87m 1:54.9 230 1093 30 130
0:20.0 83m 2:00.4 200 988 30 128
0:20.0 91m 1:49.8 264 1207 36 135
0:20.0 93m 1:47.5 282 1268 39 139
0:20.0 92m 1:48.6 273 1237 36 145
0:20.0 93m 1:47.5 282 1268 39 143
0:20.0 92m 1:48.6 273 1237 36 142
0:20.0 92m 1:48.6 273 1237 39 140
0:20.0 103m 1:37.0 382 1616 42 146
0:20.0 102m 1:38.0 371 1578 45 152
0:20.0 101m 1:39.0 361 1541 45 151
0:20.0 102m 1:38.0 371 1578 42 153
0:20.0 92m 1:48.6 273 1237 39 152
0:20.0 95m 1:45.2 300 1332 42 150
0:20.0 94m 1:46.3 291 1300 42 149
0:20.0 93m 1:47.5 282 1268 45 149
0:20.0 93m 1:47.5 282 1268 39 149
0:20.0 86m 1:56.2 223 1066 39 142
0:20.0 86m 1:56.2 223 1066 39 142
0:20.0 86m 1:56.2 223 1066 36 140
0:20.0 86m 1:56.2 223 1066 36 135
0:20.0 84m 1:59.0 207 1013 36 136
0:20.0 86m 1:56.2 223 1066 36 140
0:20.0 76m 2:11.5 154 828 30 133
0:20.0 78m 2:08.2 166 871 30 127
0:20.0 77m 2:09.8 160 849 33 128
0:20.0 77m 2:09.8 160 849 33 127
0:20.0 85m 1:57.6 215 1039 36 133
0:20.0 84m 1:59.0 207 1013 36 131
0:20.0 81m 2:03.4 186 940 36 132
0:20.0 83m 2:00.4 200 988 39 130
0:20.0 85m 1:57.6 215 1039 36 132
0:20.0 92m 1:48.6 273 1237 42 137
0:20.0 90m 1:51.1 255 1178 39 142
0:20.0 94m 1:46.3 291 1300 39 144
0:20.0 94m 1:46.3 291 1300 36 144
0:20.0 93m 1:47.5 282 1268 42 144
0:20.0 93m 1:47.5 282 1268 39 143
0:20.0 102m 1:38.0 371 1578 48 151
0:20.0 101m 1:39.0 361 1541 45 154
0:20.0 102m 1:38.0 371 1578 42 155
0:20.0 103m 1:37.0 382 1616 48 155
0:20.0 80m 2:05.0 179 916 36 143
0:20.0 82m 2:01.9 193 964 36 139
0:20.0 84m 1:59.0 207 1013 39 138
0:20.0 83m 2:00.4 200 988 39 135
0:20.0 82m 2:01.9 193 964 36 131
r1,730m

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