T Gilbert 20078m row
20,078m
Meters
2:00:07.3
Time
2:59.4
Pace
1053
Calories
131
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 2727 |
| Drag Factor | 124 |
May 28, 2021 14:33:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:07.3 | 20,078m | 2:59.4 | 61 | 508 | 23 | 131 |
| 12:22.0 | 2,000m | 3:05.5 | 55 | 488 | 21 | 117 |
| 11:43.9 | 4,000m | 2:55.9 | 64 | 521 | 22 | 117 |
| 12:22.0 | 6,000m | 3:05.5 | 55 | 488 | 21 | 120 |
| 12:14.0 | 8,000m | 3:03.5 | 57 | 494 | 22 | 132 |
| 10:48.6 | 10,000m | 2:42.1 | 82 | 582 | 25 | 133 |
| 14:31.9 | 12,000m | 3:37.9 | 34 | 416 | 20 | 129 |
| 11:08.6 | 14,000m | 2:47.1 | 75 | 557 | 26 | 130 |
| 14:58.0 | 16,000m | 3:44.5 | 31 | 406 | 19 | 134 |
| 10:07.5 | 18,000m | 2:31.8 | 100 | 643 | 28 | 146 |
| 9:16.2 | 20,000m | 2:19.0 | 130 | 748 | 28 | 161 |
| 0:28.4 | 20,078m | 3:02.0 | 58 | 499 | 21 | 179 |
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Workout Graph
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30k by KREW/LiveRowing