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T Gilbert 30x0:20/1:00r row

2,862m

Meters

10:00.0

Time

1:44.8

Pace

213

Calories

149

Heart Rate

Rest Distance932m
Rest Time30:00.0
Overall Distance3,794m
Overall Time40:00.0
Average Watts304
Calories Per Hour1345
Stroke Rate40
Stroke Count457
Drag Factor130

June 28, 2021 17:55:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,862m 1:44.8 304 1345 40 149
0:20.0 90m 1:51.1 255 1178 30 107
0:20.0 95m 1:45.2 300 1332 36 122
0:20.0 104m 1:36.1 394 1654 42 138
0:20.0 105m 1:35.2 405 1694 42 144
0:20.0 105m 1:35.2 405 1694 42 146
0:20.0 102m 1:38.0 371 1578 39 149
0:20.0 103m 1:37.0 382 1616 39 148
0:20.0 101m 1:39.0 361 1541 39 152
0:20.0 101m 1:39.0 361 1541 36 152
0:20.0 106m 1:34.3 417 1734 42 156
0:20.0 103m 1:37.0 382 1616 42 158
0:20.0 103m 1:37.0 382 1616 42 160
0:20.0 101m 1:39.0 361 1541 42 159
0:20.0 101m 1:39.0 361 1541 39 160
0:20.0 100m 1:40.0 350 1504 42 160
0:20.0 62m 2:41.2 83 587 24 141
0:20.0 95m 1:45.2 300 1332 39 145
0:20.0 95m 1:45.2 300 1332 36 152
0:20.0 95m 1:45.2 300 1332 45 154
0:20.0 95m 1:45.2 300 1332 48 154
0:20.0 95m 1:45.2 300 1332 48 159
0:20.0 96m 1:44.1 310 1365 39 157
0:20.0 96m 1:44.1 310 1365 48 157
0:20.0 97m 1:43.0 319 1399 48 160
0:20.0 95m 1:45.2 300 1332 45 161
0:20.0 81m 2:03.4 186 940 39 148
0:20.0 85m 1:57.6 215 1039 36 147
0:20.0 86m 1:56.2 223 1066 36 145
0:20.0 83m 2:00.4 200 988 39 142
0:20.0 85m 1:57.6 215 1039 42 145
r932m

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