T Gilbert 10:00 row
2,271m
Meters
10:00.0
Time
2:12.1
Pace
136
Calories
150
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 87 |
July 23, 2021 17:55:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 28 | 150 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 29 | 126 |
| 4:00.0 | 430m | 2:19.5 | 129 | 743 | 27 | 142 |
| 6:00.0 | 437m | 2:17.2 | 135 | 765 | 29 | 146 |
| 8:00.0 | 478m | 2:05.5 | 177 | 909 | 30 | 163 |
| 10:00.0 | 492m | 2:01.9 | 193 | 964 | 29 | 171 |
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Workout Graph
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10min by KREW/LiveRowing