T Gilbert 20:00 row
4,303m
Meters
20:00.0
Time
2:19.4
Pace
247
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 94 |
July 25, 2021 11:33:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,303m | 2:19.4 | 129 | 744 | 23 | 143 |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 25 | 115 |
| 8:00.0 | 828m | 2:24.9 | 115 | 695 | 22 | 132 |
| 12:00.0 | 852m | 2:20.8 | 125 | 731 | 22 | 146 |
| 16:00.0 | 890m | 2:14.8 | 143 | 791 | 22 | 156 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 26 | 167 |
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20min by KREW/LiveRowing