T Gilbert 30:00 row
5,702m
Meters
30:00.0
Time
2:37.8
Pace
306
Calories
123
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 77 |
July 25, 2021 20:05:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,702m | 2:37.8 | 89 | 606 | 20 | 123 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 25 | 109 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 24 | 116 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 19 | 119 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 16 | 125 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 17 | 127 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 142 |
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30min by KREW/LiveRowing