T Gilbert 50:09 row
10,012m
Meters
50:09.4
Time
2:30.2
Pace
545
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 1159 |
| Drag Factor | 77 |
September 13, 2021 13:56:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:09.4 | 10,012m | 2:30.2 | 103 | 654 | 21 | 137 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 26 | 110 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 22 | 124 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 22 | 126 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 21 | 132 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 21 | 136 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 142 |
| 35:00.0 | 999m | 2:30.1 | 103 | 655 | 22 | 143 |
| 40:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 143 |
| 45:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 | 149 |
| 50:00.0 | 1,117m | 2:14.2 | 145 | 797 | 30 | 164 |
| 50:09.4 | 22m | 3:33.6 | 36 | 423 | 9 | 182 |
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Just Row by KREW/LiveRowing