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T Gilbert 30x0:20/0:40r row

2,668m

Meters

10:00.0

Time

1:52.4

Pace

181

Calories

149

Heart Rate

Rest Distance747m
Rest Time20:00.0
Overall Distance3,415m
Overall Time30:00.0
Average Watts246
Calories Per Hour1147
Stroke Rate36
Stroke Count414
Drag Factor109

September 14, 2021 16:59:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,668m 1:52.4 246 1147 36 149
0:20.0 98m 1:42.0 329 1433 33 113
0:20.0 97m 1:43.0 319 1399 33 137
0:20.0 95m 1:45.2 300 1332 48 144
0:20.0 91m 1:49.8 264 1207 39 142
0:20.0 71m 2:20.8 125 731 27 134
0:20.0 100m 1:40.0 350 1504 42 139
0:20.0 93m 1:47.5 282 1268 42 151
0:20.0 93m 1:47.5 282 1268 42 156
0:20.0 92m 1:48.6 273 1237 39 155
0:20.0 94m 1:46.3 291 1300 39 158
0:20.0 60m 2:46.6 76 560 24 144
0:20.0 98m 1:42.0 329 1433 36 149
0:20.0 98m 1:42.0 329 1433 36 160
0:20.0 96m 1:44.1 310 1365 36 159
0:20.0 101m 1:39.0 361 1541 48 160
0:20.0 68m 2:27.0 110 678 27 152
0:20.0 98m 1:42.0 329 1433 42 154
0:20.0 84m 1:59.0 207 1013 33 152
0:20.0 98m 1:42.0 329 1433 45 156
0:20.0 92m 1:48.6 273 1237 36 158
0:20.0 74m 2:15.1 142 788 27 148
0:20.0 87m 1:54.9 230 1093 33 148
0:20.0 88m 1:53.6 239 1120 30 151
0:20.0 87m 1:54.9 230 1093 30 148
0:20.0 85m 1:57.6 215 1039 39 146
0:20.0 85m 1:57.6 215 1039 30 145
0:20.0 88m 1:53.6 239 1120 36 147
0:20.0 90m 1:51.1 255 1178 36 149
0:20.0 85m 1:57.6 215 1039 33 152
0:20.0 80m 2:05.0 179 916 30 148
r747m

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