T Gilbert 11x1000m/1:00r row
11,000m
Meters
53:09.3
Time
2:24.9
Pace
615
Calories
128
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,239m |
| Overall Time | 1:04:09.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
October 16, 2021 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:09.3 | 11,000m | 2:24.9 | 115 | 695 | 24 | 128 |
| 5:08.4 | 1,000m | 2:34.2 | 95 | 628 | 20 | 138 |
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 22 | 144 |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 23 | 164 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 23 | 162 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 23 | 170 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 25 | 173 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 25 | 175 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 28 | 180 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 28 | 175 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 28 | 175 |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 23 | 155 |
| r239m |