T Gilbert 30:03 row
5,718m
Meters
30:03.0
Time
2:37.6
Pace
301
Calories
127
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 710 |
| Drag Factor | 113 |
October 28, 2021 16:47:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 5,718m | 2:37.6 | 89 | 607 | 20 | 127 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 24 | 116 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 23 | 122 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 24 | 123 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 24 | 129 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 24 | 131 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | 141 |
| 30:03.0 | 7m | 3:34.2 | 36 | 422 | 0 |
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Workout Graph
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Just Go by KREW/LiveRowing