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T Gilbert 30049m row

30,049m

Meters

3:09:17.1

Time

3:08.9

Pace

1547

Calories

122

Heart Rate

Average Watts52
Calories Per Hour478
Stroke Rate88
Stroke Count4360
Drag Factor86

November 11, 2021 12:50:16

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

42.2k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
3:09:17.1 30,049m 3:08.9 52 478 88 122
5:44.3 1,005m 2:51.2 70 539 25 112
5:44.1 2,010m 2:51.1 70 540 21 114
5:36.8 3,015m 2:47.5 74 556 22 117
5:43.9 4,020m 2:51.0 70 540 23 115
5:41.4 5,025m 2:49.8 71 545 25 115
5:46.2 6,030m 2:52.2 68 535 26 114
5:51.9 7,035m 2:55.0 65 524 23 116
7:50.5 8,040m 3:54.0 27 393 19 115
5:54.8 9,045m 2:56.5 64 519 28 115
5:43.8 10,050m 2:51.0 70 540 27 116
6:56.6 11,055m 3:27.2 39 435 24 113
5:54.7 12,060m 2:56.4 64 519 27 117
5:53.4 13,065m 2:55.8 64 521 26 117
6:05.6 14,070m 3:01.8 58 500 27 115
10:26.5 15,075m 5:11.6 12 339 15 117
5:44.2 16,080m 2:51.2 70 539 29 116
6:47.9 17,085m 3:22.9 42 444 23 117
6:06.3 18,090m 3:02.2 58 499 23 121
7:01.3 19,095m 3:29.6 38 430 20 124
6:27.6 20,100m 3:12.8 49 467 24 117
7:28.8 21,105m 3:43.2 31 408 21 114
6:30.2 22,110m 3:14.1 48 464 23 125
6:23.1 23,115m 3:10.5 51 473 22 129
6:31.0 24,120m 3:14.5 48 463 22 134
6:07.2 25,125m 3:02.6 57 497 23 139
6:25.2 26,130m 3:11.6 50 471 22 130
6:03.2 27,135m 3:00.6 59 504 23 141
4:54.6 28,140m 2:26.5 111 682 27 148
6:10.0 29,145m 3:04.0 56 493 23 142
5:35.6 30,049m 3:05.6 55 488 22 150

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Workout Graph

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