T Gilbert v1609m/5:51r...4 row
6,436m
Meters
29:15.6
Time
2:16.3
Pace
376
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 25:07.0 |
| Overall Distance | 6,481m |
| Overall Time | 54:22.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
November 17, 2021 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:15.6 | 6,436m | 2:16.3 | 138 | 774 | 25 | ||
| 7:18.0 | 1,609m | 2:16.1 | 139 | 777 | 22 | 151 | |
| r: 5:51 | 11m | ||||||
| 7:13.3 | 1,609m | 2:14.6 | 143 | 793 | 25 | 160 | |
| r: 5:25 | 11m | ||||||
| 7:08.0 | 1,609m | 2:13.0 | 149 | 811 | 25 | 171 | |
| r: 6:35 | 18m | ||||||
| 7:36.2 | 1,609m | 2:21.7 | 123 | 722 | 28 | 153 | |
| r: 7:16 | 5m | ||||||
| r45m |