T Gilbert v2:00/1:46r...6 row
2,743m
Meters
12:00.0
Time
2:11.2
Pace
164
Calories
157
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 11:06.0 |
| Overall Distance | 2,818m |
| Overall Time | 23:06.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 78 |
December 01, 2021 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,743m | 2:11.2 | 155 | 832 | 27 | 157 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 144 | |
| r: 1:46 | 16m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 155 | |
| r: 2:04 | 12m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 27 | 153 | |
| r: 1:58 | 22m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 26 | 160 | |
| r: 2:30 | 14m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 28 | 163 | |
| r: 1:44 | 10m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 28 | 166 | |
| r: 1:04 | 1m | ||||||
| r75m |
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Workout Graph
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