T Gilbert 7000m row
7,000
Meters
39:14.8
Time
2:48.2
Pace
411
Calories
150
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 871 |
| Drag Factor | 126 |
December 12, 2021 11:27:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:14.8 | 7,000 | 2:48.2 | 74 | 553 | 411 | 24 | 150 |
| 3:15.5 | 700 | 2:19.6 | 129 | 742 | 40 | 26 | 133 |
| 3:25.3 | 1,400 | 2:26.6 | 111 | 681 | 40 | 24 | 145 |
| 3:11.0 | 2,100 | 2:16.4 | 138 | 774 | 41 | 27 | 155 |
| 6:50.3 | 2,800 | 4:53.0 | 14 | 347 | 42 | 13 | 147 |
| 3:10.4 | 3,500 | 2:16.0 | 139 | 778 | 41 | 28 | 156 |
| 3:40.0 | 4,200 | 2:37.1 | 90 | 610 | 40 | 25 | 153 |
| 3:07.4 | 4,900 | 2:13.8 | 146 | 802 | 41 | 28 | 163 |
| 3:20.7 | 5,600 | 2:23.3 | 119 | 708 | 39 | 28 | 158 |
| 6:27.6 | 6,300 | 4:36.8 | 16 | 356 | 41 | 13 | 158 |
| 2:46.7 | 7,000 | 1:59.0 | 207 | 1013 | 46 | 28 | 176 |
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7k by KREW/LiveRowing