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T Gilbert 7000m row

7,000m

Meters

33:27.0

Time

2:23.3

Pace

400

Calories

144

Heart Rate

Average Watts119
Calories Per Hour708
Stroke Rate24
Stroke Count829
Drag Factor126

December 12, 2021 16:52:26

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

7k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
33:27.0 7,000m 2:23.3 119 708 24 144
2:24.8 500m 2:24.8 115 696 25 115
2:41.7 1,000m 2:41.7 83 584 23 122
2:20.9 1,500m 2:20.9 125 730 25 135
2:19.6 2,000m 2:19.6 129 742 26 137
2:26.5 2,500m 2:26.5 111 683 23 142
2:17.1 3,000m 2:17.1 136 767 24 144
2:18.2 3,500m 2:18.2 133 756 26 148
2:13.6 4,000m 2:13.6 147 805 25 153
3:06.2 4,500m 3:06.2 54 486 21 144
2:17.6 5,000m 2:17.6 134 762 26 146
2:21.6 5,500m 2:21.6 123 724 26 151
2:22.8 6,000m 2:22.8 120 713 26 154
2:16.9 6,500m 2:16.9 136 769 26 157
1:59.6 7,000m 1:59.6 205 1004 27 174

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Workout Graph

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