T Gilbert 24:20 row
5,000m
Meters
24:20.5
Time
2:26.0
Pace
277
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 106 |
December 15, 2021 16:40:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.5 | 5,000m | 2:26.0 | 112 | 686 | 26 | 128 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 26 | 113 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 26 | 119 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 | 136 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 28 | 138 |
| 24:20.5 | 923m | 2:21.1 | 125 | 728 | 25 | 147 |
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Just Go by KREW/LiveRowing