T Gilbert 1:00:12 row
12,007m
Meters
1:00:12.0
Time
2:30.4
Pace
652
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 1573 |
| Drag Factor | 102 |
December 16, 2021 11:32:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:12.0 | 12,007m | 2:30.4 | 103 | 653 | 24 | 122 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 24 | 111 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 27 | 111 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 27 | 116 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 | 120 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 | 130 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 27 | 129 |
| 35:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 | 135 |
| 40:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 | 129 |
| 45:00.0 | 989m | 2:31.6 | 100 | 645 | 26 | 126 |
| 50:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 126 |
| 55:00.0 | 971m | 2:34.4 | 95 | 626 | 26 | 124 |
| 1:00:00.0 | 950m | 2:37.8 | 89 | 606 | 27 | 120 |
| 1:00:12.0 | 11m | 9:05.4 | 2 | 307 | 0 |
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Just Go by KREW/LiveRowing