T Gilbert v750m/2:04r...6 row
4,500m
Meters
22:46.9
Time
2:31.8
Pace
242
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 9:28.0 |
| Overall Distance | 5,017m |
| Overall Time | 32:14.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 170 |
December 16, 2021 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.9 | 4,500m | 2:31.8 | 100 | 643 | 25 | |
| 3:50.8 | 750m | 2:33.8 | 96 | 630 | 26 | |
| r: 2:04 | 6m | |||||
| 3:29.2 | 750m | 2:19.4 | 129 | 744 | 24 | |
| r: 2:13 | 23m | |||||
| 3:40.0 | 750m | 2:26.6 | 111 | 681 | 23 | |
| r: 2:05 | 10m | |||||
| 4:01.2 | 750m | 2:40.8 | 84 | 589 | 25 | |
| r: 1:27 | 212m | |||||
| 3:56.1 | 750m | 2:37.4 | 90 | 608 | 24 | |
| r: 1:21 | 257m | |||||
| 3:49.6 | 750m | 2:33.0 | 98 | 635 | 25 | |
| r: 0:18 | 9m | |||||
| r517m |
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Workout Graph
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