T Gilbert 20:12 row
4,015m
Meters
20:12.9
Time
2:31.0
Pace
218
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 172 |
December 17, 2021 10:19:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.9 | 4,015m | 2:31.0 | 102 | 649 | 26 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 25 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 29 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 29 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 29 |
| 20:12.9 | 45m | 2:23.3 | 119 | 709 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Just Go by KREW/LiveRowing