T Gilbert v100m/2:48r...14 row
1,400m
Meters
4:26.6
Time
1:35.2
Pace
118
Calories
154
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 30:51.0 |
| Overall Distance | 1,712m |
| Overall Time | 35:17.6 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1695 |
| Stroke Rate | 55 |
| Stroke Count | 254 |
| Drag Factor | 212 |
December 24, 2021 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:26.6 | 1,400m | 1:35.2 | 405 | 1695 | 55 | 154 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | 128 | |
| r: 2:48 | 13m | ||||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 50 | 145 | |
| r: 1:51 | 28m | ||||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 60 | 153 | |
| r: 2:34 | 17m | ||||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 55 | 153 | |
| r: 2:32 | 17m | ||||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 60 | 152 | |
| r: 1:47 | 19m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 57 | 157 | |
| r: 1:52 | 21m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 56 | 152 | |
| r: 2:24 | 25m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 57 | 153 | |
| r: 2:07 | 27m | ||||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 55 | 160 | |
| r: 2:14 | 30m | ||||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 55 | 158 | |
| r: 2:21 | 24m | ||||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 57 | 155 | |
| r: 1:41 | 29m | ||||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 56 | 161 | |
| r: 2:22 | 27m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 60 | 161 | |
| r: 1:46 | 23m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 55 | 165 | |
| r: 2:32 | 12m | ||||||
| r312m |
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