T Gilbert 19:44 row
4,011m
Meters
19:44.7
Time
2:27.6
Pace
223
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 16 |
| Stroke Count | 320 |
| Drag Factor | 104 |
January 06, 2022 17:48:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.7 | 4,011m | 2:27.6 | 109 | 673 | 16 | 145 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 30 | 127 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 15 | 145 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 10 | 154 |
| 19:44.7 | 888m | 2:40.3 | 85 | 592 | 10 | 164 |
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Just Go by KREW/LiveRowing