T Gilbert v3:00/3:07r...7 row
4,905m
Meters
21:00.0
Time
2:08.4
Pace
302
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 19:16.0 |
| Overall Distance | 5,006m |
| Overall Time | 40:16.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Drag Factor | 220 |
January 19, 2022 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,905m | 2:08.4 | 165 | 868 | 26 | ||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 26 | 154 | |
| r: 3:07 | 8m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 24 | 164 | |
| r: 2:38 | 11m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 25 | 170 | |
| r: 2:49 | 25m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | 174 | |
| r: 2:45 | 4m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 28 | 174 | |
| r: 2:59 | 15m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 29 | 166 | |
| r: 2:35 | 12m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 28 | 160 | |
| r: 2:23 | 26m | ||||||
| r101m |