T Gilbert v3:00/1:59r...12 row
7,279m
Meters
36:00.0
Time
2:28.3
Pace
396
Calories
140
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 23:52.0 |
| Overall Distance | 7,367m |
| Overall Time | 59:52.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 992 |
| Drag Factor | 127 |
January 23, 2022 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,279m | 2:28.3 | 107 | 668 | 27 | 140 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 28 | 125 | |
| r: 1:59 | 9m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 29 | 131 | |
| r: 2:00 | 4m | ||||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 30 | 136 | |
| r: 1:58 | 6m | ||||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 28 | 131 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 27 | 134 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 27 | 131 | |
| r: 2:01 | 10m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 27 | 141 | |
| r: 2:03 | 8m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 27 | 144 | |
| r: 2:26 | 0m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 27 | 148 | |
| r: 1:36 | 0m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 25 | 155 | |
| r: 1:50 | 0m | ||||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 27 | 150 | |
| r: 1:58 | 0m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 27 | 149 | |
| r: 2:01 | 16m | ||||||
| r88m |
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Workout Graph
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