T Gilbert v200m/6:39r...4 row
800m
Meters
2:55.9
Time
1:49.9
Pace
58
Calories
174
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 25:35.0 |
| Overall Distance | 877m |
| Overall Time | 28:30.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 127 |
February 01, 2022 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:55.9 | 800m | 1:49.9 | 263 | 1206 | 28 | 174 | |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 27 | 164 | |
| r: 6:39 | 20m | ||||||
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 32 | 170 | |
| r: 7:16 | 20m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 24 | 177 | |
| r: 8:17 | 15m | ||||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 30 | 183 | |
| r: 3:23 | 22m | ||||||
| r77m |
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Workout Graph
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